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Training Log Archive: SarahD

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m
Running	6	5:12:47	29.14	(10:44)	46.9	(6:40)	745
Walking	2	3:30:00	16.84	(12:28)	27.1	(7:45)	1610
Stretching	4	55:00
Total	7	9:37:47	45.98		74.0		2355

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Sunday Dec 30, 2018 #

Running 45:00 [2] 6.2 km (7:15 / km) +180m 6:20 / km
shoes: Speedcross 4

On the bike trails at Aonach Mhor with various kids / adults on bikes and KH and ME on foot. All pretty low effort - hoping to get a bit of recovery from today.
Slept way better in the van last night.

Saturday Dec 29, 2018 #

Walking 1:30:00 [3] 9.6 km (9:22 / km) +760m 6:43 / km
shoes: Salomon Speedcross Vario

Beinn a Chaorainn with E on the way over to Fort Bill. Cloud swirling around the tops and quite windy but stayed dry at least. Legs feeling well stuffed so no temptation to carry on round to the next top. Feet a bit sore on the rocky bits - time for some new shoes I think. Out for 2:45 or so.

Friday Dec 28, 2018 #

Running warm up/down 30:00 [3] 4.5 km (6:40 / km)

Good w-u before race. Short jog back after.

Running race 47:39 [5] 9.0 km (5:18 / km) +150m 4:53 / km

Knockagerty night race. Feeling better than expected after the last couple of days. Not too hilly which was probably as well as I could certainly feel my quads struggling on the smallest of climbs. Just behind RC at the top but he got well away on the return. 3rd F behind SP with ME not too far in front. Pretty happy with that. Cracking night and a nice wee route.

Thursday Dec 27, 2018 #

Walking 2:00:00 [2] 17.5 km (6:51 / km) +850m 5:31 / km

Walk up Glen Quoich and onto Beinn a Bhuird. J and E decided to turn back before the plateau but it was a nice afternoon and seemed a shame not to summit, so continued on my own. Late starting and quite dark by the end but managed without getting the torches out. 5h total.

Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km

Pushed up onto the top then ran back down until I caught up with E again.

Stretching 10:00 [1]

Wednesday Dec 26, 2018 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Speedcross 4

Decent w-u before fun run. Short jog after.

Running race 22:08 [5] 4.9 km (4:31 / km) +65m 4:14 / km
shoes: Speedcross 4

Banchory fun run. Doesn’t get any easier. Happy enough with the effort though. Lungs got a good workout.
Time only 10” slower than 2012/13 when it seems I last ran it. I’ll take that.

Stretching 15:00 [1]

Tuesday Dec 25, 2018 #

Running 48:00 [3] 5.8 km (8:17 / km) +250m 6:49 / km
shoes: Salomon Speedcross Vario

Christmas Mortlich with J, E and RH. Nice morning, easy pace, good way to start the day.

Stretching 15:00 [1]

Monday Dec 24, 2018 #

Running 40:00 [2] 3.5 km (11:26 / km)
shoes: Arctic Talon

Control hanging at Braes. The lazy way - driving through the middle of the area. Gorgeous day. Nice walk with J and E up Craiglich earlier too.

Stretching 15:00 [1]

Stretch and balance

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