Training Log Archive: SarahDIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 5.9 km (7:38 / km) +150m 6:46 / km
shoes: x-Talon 212
Running warm up/down 25:00 [2] 3.8 km (6:35 / km) +100m 5:49 / km
shoes: Arctic Talon
Running race 45:56 [5] 8.8 km (5:13 / km) +230m 4:37 / km
shoes: Arctic Talon
Orienteering 23:00 [3] 2.6 km (8:51 / km) +50m 8:04 / km
shoes: x-Talon 212
Running 22:00 [4] 3.5 km (6:17 / km) +120m 5:22 / km
shoes: Arctic Talon
Running warm up/down 23:00 [2] 3.3 km (6:58 / km)
shoes: Salomon speedcross 2019