Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Mar 10, 2019:

activity

time

miles

Running

6:43:00

35.57

(11:20)

57.24

(7:02)

1766

Stretching

10:00

Total

6:53:00

35.57

57.24

1766

2:00

0:00

» now

Sunday Mar 10, 2019 #

Note
(rest day)

Had hoped to get out at some point, but weather and travel put paid to that. No harm in a day off anyhow.

Saturday Mar 9, 2019 #

3 PM

Running 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km

Lochgoilhead MapRun. Confused 9 with 6... oops!

5 PM

Running 43:00 [3] 5.9 km (7:17 / km) +248m 6:01 / km
ahr:127 max:162

From centre at LGH out on the Cowal Way then back down to village through forestry plantation. Nice wee run and good to clear the head. Surprisingly nice day in the end!

Friday Mar 8, 2019 #

9 AM

Running 2:00:00 [3] 17.78 km (6:45 / km) +550m 5:51 / km
ahr:140 max:175 shoes: Salomon Speedcross Vario

Woke to wet snow on the van which made the decision to stay off the hills easy. Did a big loop round Glen Loin instead. A lot of it in big forest/ hydro tracks but a more interesting section of single track on the return. Pretty dreich the whole way with snow on the higher sections and rain lower. Wearing a lot of kit and glad of it all. Tired by the end.

Thursday Mar 7, 2019 #

6 PM

Running 1:00:00 [3] 8.09 km (7:25 / km) +503m 5:40 / km
ahr:138 max:181 shoes: Salomon Speedcross Vario

From Arrochar, last of the light up the Cobbler path to the foot of the last main climb. Back the same way by headtorch. Making the most of a nice evening before the rain / snow comes in.

Wednesday Mar 6, 2019 #

11 AM

Running 1:00:00 [2] 5.91 km (10:09 / km) +100m 9:22 / km
ahr:113 max:142 shoes: Arctic Talon

Control hanging at Torphantrick for local event on Sunday. Ming day and feeling really tired after yesterday’s effort, so really wasn’t looking forward to this. It was ok once I got out there, although ongoing tree chopping is a tad worrying.

Tuesday Mar 5, 2019 #

11 AM

Running 50:00 [3] 8.06 km (6:12 / km) +75m 5:56 / km
ahr:155 max:174 shoes: Speedcross 4

From cp north of Dinnet, loop round the muir as far over as dragon-fly boardwalk and back by north edge of LK. Nice day. Bonus miles.

6 PM

Running 48:00 [3] 7.6 km (6:19 / km) +90m 5:58 / km
ahr:143 max:172 shoes: Salomon speedcross 2019

Out Tarland Way to start of hills, jog back recovery and return to CC.

Running hills 12:00 [5] 2.4 km (5:00 / km) +160m 3:45 / km
shoes: Salomon speedcross 2019

8 x 90" hills. First 5 were good then started to flag. Struggling by no 8 so skipped the last two.

9 PM

Stretching 10:00 [1]

Monday Mar 4, 2019 #

Note
(rest day)

Feeling tired today.
Wander round Aboyne Loch - cormorant, heron, wigeon, goldeneye and tufted duck

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