Training Log Archive: SarahDIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
10 AM
Orienteering 1:08:00 [3] 7.15 km (9:31 / km) +207m 8:19 / km
ahr:142 max:183 shoes: VJ Supra
Hampsfell short brown. Lots of good stuff but too many scrappy mistakes as well. Great area and really enjoyed it. Achilles really not good though and maybe not the best plan to have run. Needs some TLC and R+R this week.
Running warm up/down 15:00 [1]
shoes: VJ Supra
To start
Saturday Mar 23, 2019 #
7 AM
Running 1:00:00 [3] 8.38 km (7:10 / km) +134m 6:38 / km
ahr:122 max:148
Early doors round the Falls of Clyde whilst E still in bed. Nice morning and the river / falls looking lovely. Feeling rubbish as I always do at this time. Achilles sore too - early start probably not very smart for it. Good to grab the opportunity though.
Friday Mar 22, 2019 #
10 AM
Running 1:00:00 [3] 8.64 km (6:57 / km) +320m 5:52 / km
ahr:132 max:169
From big Birse track up Gamie's track. 2km w-u before hill-reps, then on up to the top of Carnferg. Really windy out of the trees. Back down the main path to forest road then MTB single track back to the car. Feeling good. Achilles fine.
Running hills 30:00 [5] 4.0 km (7:30 / km) +160m 6:15 / km
5x4'+2' hills up the Gamie's track towards Carnferg. Jog half way back down between each. Solid.
7 PM
Stretching 10:00 [1]
Thursday Mar 21, 2019 #
Note
(rest day)
Too much rushing around
Wednesday Mar 20, 2019 #
12 PM
Mountain biking 1:17:00 [3] 24.36 km (3:10 / km) +168m 3:03 / km
ahr:114 max:148
Sticking to the bike for another couple of days, although achilles feeling much better. Aboyne - Dinnet - S Deeside - Glen Tanar loop on the MTB. All fairly chilled. Tried not to squash too many frogs and toads, but had to keep focus to avoid them - they look awfully like pine cones from a distance!
Tuesday Mar 19, 2019 #
11 AM
Mountain biking 1:20:00 [2] 21.35 km (3:45 / km) +58m 3:42 / km
ahr:111 max:134
Dinnet - Ballater on the DW and back the same way. Achilles still niggling, although better than yesterday. Nice easy recovery. Saw a sea eagle, really close up , near to the Tullich fish ponds. It was enormous. Wow!
Monday Mar 18, 2019 #
Note
(rest day)
V tender left achilles this morning. Wasn’t aware of it at all over the weekend so hopefully will settle down quickly with a bit of RICE. All good otherwise.