Training Log Archive: SarahDIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 6:45:00 [3] 33.6 km (12:03 / km) +2500m 8:47 / km
ahr:114 max:177 shoes: Salomon speedcross 2019
Running 3:00:00 [3] 18.31 km (9:50 / km) +401m 8:52 / km
ahr:126 max:162 shoes: VJ Supra
Road cycling 55:00 [2] 16.43 km (3:21 / km) +201m 3:09 / km
ahr:110 max:140
Running hills 1:04:00 [5] 9.0 km (7:07 / km) +480m 5:37 / km
ahr:156 max:190 shoes: Speedcross 4