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Training Log Archive: SarahD

In the 7 days ending Jul 7, 2019:

activity	#	time	miles		km		+m
Running	4	3:12:26	19.54	(9:51)	31.44	(6:07)	398
Road cycling	2	2:13:15	24.89	(5:21)	40.05	(3:20)	576
Stretching	1	10:00
OWS	1	5:00
Total	8	5:40:41	44.42		71.49		973

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Sunday Jul 7, 2019 #

5 PM

Running 36:00 [3] 5.82 km (6:11 / km) +89m 5:44 / km
ahr:118 max:141 shoes: Salomon speedcross 2019

Leg stretcher after a long day of driving, round a bit of woodland by Göppingen, east of Stuttgart. Good to get out.

Friday Jul 5, 2019 #

11 AM

Running 1:18:00 [3] 12.02 km (6:29 / km) +135m 6:09 / km
ahr:124 max:147 shoes: X-Talon 230

Dinnet Muir lap of Loch Kinord including a loop over the shoulder from the north end of the muir, back down to BoV and a detour round the dragonfly loop. Feeling my back still, but after strimming, weeding and running it doesn't seem any worse really, so time to ignore it again I think.

12 PM

OWS 5:00 [2]

And a short dip in LK at the end. Nice, but seemed a bit slimey when I got out.

Thursday Jul 4, 2019 #

4 PM

Road cycling 46:15 [2] 14.18 km (3:16 / km) +187m 3:04 / km
ahr:115 max:135

Easy round to Lumphanan and back by Pitmurchie. Giving the back a bit more rest from running- can still feel it a bit.

Wednesday Jul 3, 2019 #

12 PM

Running 31:26 [2] 4.32 km (7:17 / km) +102m 6:30 / km
ahr:129 max:172 shoes: Speedcross 4

Short easy one round the woods. Back feeling much better this morning, but it wasn't so keen on going for a run. Want to try and get this settled before the hols start.

Tuesday Jul 2, 2019 #

6 PM

Running warm up/down 17:00 [2] 2.8 km (6:04 / km) +21m 5:51 / km
ahr:122 max:140 shoes: Salomon speedcross 2019

Warm up to usual spot then jog back at end

Running tempo 30:00 [5] 6.48 km (4:38 / km) +50m 4:28 / km
ahr:146 max:172 shoes: Salomon speedcross 2019

Tempo run. 15' out towards ToE, 2' rest, then 15' back again. Km splits were something like 4:30, 4:40, 4:40, 4:18, 4:45, 4:55, 4:44... slightly uphill into the wind on the way back, so reasonably consistent. Ran nicely matched with JG until she dropped off at the end.
Back was aching from quite early on and isn't feeling good after - suspect not used to running hard on flat tracks as much as anything!

10 PM

Stretching 10:00 [1]

Monday Jul 1, 2019 #

11 AM

Road cycling 1:27:00 [2] 25.87 km (3:22 / km) +388m 3:08 / km
ahr:111 max:137

Loop over Pitmurchie, above Torphins to Glassel and back by Craiglash. Windy! Feeling pretty tired. Easy week planned.

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