Training Log Archive: SarahDIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 27:00 [5] 3.41 km (7:55 / km) +71m 7:10 / km
ahr:146 max:184 shoes: VJ Supra
Orienteering race 54:00 [5] 6.26 km (8:37 / km) +145m 7:44 / km
ahr:150 max:180 shoes: VJ Supra
Orienteering race 46:00 [5] 6.73 km (6:50 / km) +179m 6:02 / km
ahr:156 max:186 shoes: VJ Supra
Orienteering race 34:00 [5] 3.32 km (10:14 / km) +57m 9:26 / km
ahr:149 max:185 shoes: VJ Supra
Orienteering race 52:00 [5] 6.08 km (8:33 / km) +160m 7:34 / km
ahr:145 max:172 shoes: VJ Supra