Training Log Archive: SarahDIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Note
Active recovery day - gardening and berry picking
Stretching 15:00 [1]
Saturday Aug 17, 2019 #
9 AM
Mountain biking 49:00 [3] 8.16 km (6:00 / km) +248m 5:13 / km
ahr:132 max:151
From Keiloch up the Slugain as far as the howff
Running 2:05:00 [3] 11.66 km (10:43 / km) +748m 8:07 / km
ahr:128 max:174
Up onto the south top of Beinn a Bhuird with J, BS, JS, RB and SR. Always planned to do a shortened version of the run that RB had planned and decided this was far enough, so turned round with J while the others continued on. Was getting pretty chilly by this stage, but then the wind got a lot worse on the descent; at one point we could barely stay upright and there was driving hail stinging through our waterproofs. Glad to get back to the bikes for a quick exit.
12 PM
Mountain biking 33:26 [1] 8.1 km (4:08 / km) +27m 4:04 / km
ahr:108 max:125
Nice spin back down the glen.
Chilled lunch at the Bakehouse after.
Chilled lunch at the Bakehouse after.
Thursday Aug 15, 2019 #
12 PM
Running intervals 43:26 [5] 6.66 km (6:31 / km) +28m 6:23 / km
ahr:153 max:175
Intervals round Loch Kinord with J. 6x 3’ +1’. Felt ok but can’t seem to move my legs fast any more. Guess that’s what happens when you spend a couple of months plodding up mountains and round forests. Would be good to get them going a bit quicker again.
9 PM
Stretching 10:00 [1]
Wednesday Aug 14, 2019 #
6 PM
Running 29:49 [3] 4.45 km (6:42 / km) +84m 6:07 / km
ahr:122 max:153
Widdershinns round the fields and woods. Hope that’s not bad luck :-)
Tuesday Aug 13, 2019 #
6 PM
Running 1:13:00 [3] 11.36 km (6:26 / km) +284m 5:43 / km
ahr:128 max:168
Steady round back o Baudy Meg with DR. Not ready to try and do intervals tonight, but I don’t think my ‘tempo’ up the hill would have been any quicker in any case! Lovely evening up the top there - we are so lucky to have places like this for our regular training.
10 PM
Stretching 10:00 [1]
Monday Aug 12, 2019 #
4 PM
Road cycling 33:51 [2] 12.01 km (2:49 / km) +81m 2:44 / km
ahr:100 max:134
Short one round the Glen Dye triangle in amongst some blaeberry picking.