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Training Log Archive: SarahD

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 4:41:43 21.21(13:17) 34.14(8:15) 1144
  Mountain biking2 1:22:26 10.1(8:10) 16.26(5:04) 276
  Road cycling1 33:51 7.46(4:32) 12.01(2:49) 81
  Stretching2 20:00
  Total8 6:58:00 38.78 62.41 1501

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MoTuWeThFrSaSu

Saturday Aug 17 #

9 AM

Mountain biking 49:00 [3] 8.16 km (6:00 / km) +248m 5:13 / km
ahr:132 max:151

Running 2:15:28 [3] 11.66 km (11:37 / km) +748m 8:48 / km
ahr:128 max:174

12 PM

Mountain biking 33:26 [3] 8.1 km (4:08 / km) +27m 4:04 / km
ahr:108 max:125

Thursday Aug 15 #

12 PM

Running intervals 43:26 [5] 6.66 km (6:31 / km) +28m 6:23 / km
ahr:153 max:175

Intervals round Loch Kinord with J. 6x 3’ +1’. Felt ok but can’t seem to move my legs fast any more. Guess that’s what happens when you spend a couple of months plodding up mountains and round forests. Would be good to get them going a bit quicker again.
9 PM

Stretching 10:00 [1]

Wednesday Aug 14 #

6 PM

Running 29:49 [3] 4.45 km (6:42 / km) +84m 6:07 / km
ahr:122 max:153

Widdershinns round the fields and woods. Hope that’s not bad luck :-)

Tuesday Aug 13 #

6 PM

Running 1:13:00 [3] 11.36 km (6:26 / km) +284m 5:43 / km
ahr:128 max:168

Steady round back o Baudy Meg with DR. Not ready to try and do intervals tonight, but I don’t think my ‘tempo’ up the hill would have been any quicker in any case! Lovely evening up the top there - we are so lucky to have places like this for our regular training.
10 PM

Stretching 10:00 [1]

Monday Aug 12 #

4 PM

Road cycling 33:51 [2] 12.01 km (2:49 / km) +81m 2:44 / km
ahr:100 max:134

Short one round the Glen Dye triangle in amongst some blaeberry picking.

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