Training Log Archive: SarahDIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
12 PM
Orienteering 49:49 [3] 4.86 km (10:15 / km) +207m 8:27 / km
ahr:139 max:183
Glen Fearder green course. Plodded round in the right direction without any real focus or drive. Hot day and lovely to be out in GF but running was hard work especially with the undergrowth so lush. White-tailed eagle soaring near the car park field and an adder slithering across the track on return from control collecting wander.
Ice cream and a quarry pond dip to round off a chilled day.
Ice cream and a quarry pond dip to round off a chilled day.
Saturday Aug 24, 2019 #
Note
SOYL course in Aboyne. Final week taper begins...
Friday Aug 23, 2019 #
5 PM
Running 35:00 [3] 4.69 km (7:28 / km) +77m 6:54 / km
ahr:122 max:170
Down to the river by the DW then back along to Dess mill. Feeling spaced out and lethargic, it was warm and humid, and the river looked enticing, so stopped and sat in it for 5'. Then back home by the DW from the west.
Thursday Aug 22, 2019 #
6 PM
Running 1:00:00 [3] 9.2 km (6:31 / km) +379m 5:25 / km
ahr:148 max:180
Evening run up Carnferg from Balfour with SR, ME, KH and SP back from the top. Lovely evening, good company, nice.
Tuesday Aug 20, 2019 #
6 PM
Running intervals 32:00 [5] 5.5 km (5:49 / km) +108m 5:18 / km
ahr:134 max:169
DR ints. 4x4’+2’ our the HWH track then 6x1’+1’ back in the opposite direction. Felt very slow again, but ok otherwise. 1’ s were much better but then they were downhill:-) Hadn’t planned to do it all but found myself in charge of timing and kind of just got on with it.
Running warm up/down 33:00 [2] 4.7 km (7:01 / km)
Jog to start of intervals and back after
9 PM
Stretching 10:00 [1]
Monday Aug 19, 2019 #
11 AM
Road cycling 1:24:00 [3] 26.18 km (3:13 / km) +420m 2:58 / km
ahr:111 max:140
With E round one of my fav Mon lunchtime routes - P'murchie, back of Torphins, Glassel, Craiglash and home by Kinker castle then DW. Chilled pace. Nice.
9 PM
Stretching 15:00 [1]