Training Log Archive: SarahDIn the 7 days ending Sep 23, 2019:
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Monday Sep 23, 2019 #
3 PM
Running 50:00 [2] 6.43 km (7:47 / km) +47m 7:30 / km
ahr:118 max:143
Easy round Gordon Castle estate and woods at Fochabers, reccying for schools stuff. Feeling tired and awkward - need to do a bit of stretching again.
8 PM
Sunday Sep 22, 2019 #
10 AM
Road cycling 1:45:00 [3] 32.28 km (3:15 / km) +429m 3:03 / km
ahr:120 max:160
Ballater - Gairnshiel - Crathie - S Deeside loop with E. First time I've ridden this. It was lovely, but I could have done with an extra gear or two. Time for N+1 me thinks.
Feeling stuffed up again this morning, but pretty sure it's hay-fever / allergy related rather than a recurrence of the cold.
Feeling stuffed up again this morning, but pretty sure it's hay-fever / allergy related rather than a recurrence of the cold.
Saturday Sep 21, 2019 #
10 AM
Running 1:00:00 [2] 8.15 km (7:22 / km) +280m 6:17 / km
ahr:136 max:185
Lots of fun playing cairn pin-bouldering at Balmoral with E. Felt really quite ok running for the first time since PSR - big step forward. Looking forward to a few more fun runs like this over the next wee while. Bakehouse after.
Friday Sep 20, 2019 #
Note
(rest day)
Had half planned to run today, but feeling pretty tired after yesterday, so decide a bit of a R+R potter would be more beneficial. Fab day for it.
Thursday Sep 19, 2019 #
3 PM
Running 10:00 [2]
Hanging controls for ASC. Enjoying these sessions - great bunch of kids.
6 PM
Running 1:02:08 [3] 8.37 km (7:26 / km) +179m 6:43 / km
ahr:132 max:162
Home from ASC via Coull. Felt much harder work than it should have. Breathing not great yet either. Beautiful evening but really humid and dripping with sweat by the time I got home.
Wednesday Sep 18, 2019 #
5 PM
Road cycling 58:00 [3] 21.94 km (2:39 / km) +141m 2:34 / km
ahr:115 max:129
Home to Redburn in the rain. Don't like road biking in the wet but had delayed from earlier with an expectation that it would clear up. Thought I was running late so pushed a bit harder than I would otherwise. Still go a bit of a sporadic ashtmaticy cough, but getting there. Enjoyed the ride.
Tuesday Sep 17, 2019 #
12 PM
Running 31:28 [3] 4.33 km (7:16 / km) +103m 6:30 / km
ahr:143 max:174
Short one round the woods and fields. Breathing still poor and legs not feeling very lively either, but progress at least!
Happy that I made the correct decision about next weekend.
Happy that I made the correct decision about next weekend.