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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:50:09 25.87(11:13) 41.64(6:58) 1123
  Orienteering2 1:42:00 6.49(15:43) 10.44(9:46) 250
  ceilidh1 10:00
  Total8 6:42:09 32.36 52.08 1373

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Running 40:00 [2] 5.8 km (6:54 / km) +75m 6:29 / km

Various bits of control hanging, shadowing and collecting at Cambus. Feeling drained from trying to do much / late night so didn't go out again. Longer one tomorrow in any case.

Saturday Jan 18 #

Note

Poor night sleep. Brain wired and got quite wheezy too.
12 PM

Orienteering 45:00 [2] 4.44 km (10:08 / km) +50m 9:36 / km

Control hanging for club training at Cambus. Caught my leg on a piece of random rogue barbed wire today!
11 PM

ceilidh 10:00 [3]

Aggressive and lengthy Orcadian strip the willow.... At least I didn't pull a muscle tho.

Friday Jan 17 #

6 PM

Running warm up/down 25:00 [2] 4.03 km (6:13 / km) +98m 5:32 / km

Jog over to DAP for night race, then further w-u loop

Running race 46:09 [5] 8.25 km (5:36 / km) +236m 4:54 / km

Dess night race. Really pleased with this. Been getting a bit of a mental block about doing races and needed to put myself out there. Ended up in and about the usual crowd. 3rd F behind LP and KH but ahead of SG and ME. Managed to measure my length near the top of the last wee climb by catching my toe on a pebble. Sore knees and a rip in my new tights :-(
Think I'm going to know about this tomorrow.

Thursday Jan 16 #

Note
(rest day)

Planning a rest day, then tempted by DR, then thought better of it again!

Wednesday Jan 15 #

6 PM

Orienteering 57:00 [3] 6.0 km (9:30 / km) +200m 8:09 / km
ahr:138 max:188

Corsedarder DNC. Not really there mentally tonight. Going through the motions and got away with it most of the way round, but lost a lot of time towards the end. Physically felt ok if not bouncing.

Tuesday Jan 14 #

8 AM

Running 50:31 [3] 8.63 km (5:51 / km) +51m 5:41 / km
ahr:133 max:161

From GML steady round Loch Morlich. Thin cover of snow on the ground. Breakfast sitting a bit heavily.
3 PM

Running 1:26:29 [3] 8.94 km (9:40 / km) +480m 7:37 / km
ahr:145 max:166

MaB with FB and FL. Last of the light, but ok without torches until fairly well down the hill. Really icy in places so taking it very cautiously. Excellent meeting break :-)

Monday Jan 13 #

1 PM

Running 42:00 [3] 5.99 km (7:01 / km) +183m 6:05 / km
ahr:133 max:172

On the road. Stopped off at Wolftrax for a wee run up the hill fort of Dun na Lambh across the road. Was more or less dry when I set off. Wind strong but bearable. Nice wee run up by the forest road, then short cut back down the MTB track. Pretty wet by the end and certainly didn’t improve heading west to FW!

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