Training Log Archive: SarahDIn the 7 days ending Aug 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:30:00 [3] 10.9 km (19:16 / km) +1190m 12:28 / km
ahr:111 max:155
Running 3:45:00 [3] 14.54 km (15:29 / km) +1308m 10:41 / km
ahr:116 max:173
Running 4:30:00 [3] 23.51 km (11:29 / km) +1704m 8:26 / km
ahr:113 max:195
Mountain biking 1:00:00 [2] 9.69 km (6:12 / km) +295m 5:22 / km
ahr:123 max:153
Running 8:00:00 [3] 29.31 km (16:23 / km) +3415m 10:21 / km
ahr:111 max:178