Running 1:00:00  8.62 km (6:58 / km) +214m 6:12 / km
From Loch Ullachie round to Knock Castle (CP61 #32), then riverbank to Polhollick and on round a circuit of the Knock. Followed by a brief icebreaker dip in LU. Nice loop and almost snow free tho a bit more river bank been nibbled away by the floods. Legs felt quite fresh, but wobbling a bit (low sugar?) and left calf has a definite niggle.