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Training Log Archive: SarahD

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running1 1:00:00 5.35(11:12) 8.62(6:58) 214
  Total1 1:00:00 5.35(11:12) 8.62(6:58) 214

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Thursday Feb 25 #


Lovely photo walk at LM with E. Gorgeous day. Not really noticing any soreness today - fingers crossed. Might try a short run tmrw.

Wednesday Feb 24 #


FT chat with EMat and fairly sure I've a small tear at the top of the tibialis posterior - likely all linked in with previous foot issues. Should heal up in a few days if I'm sensible, so much as it goes against the grain.... Had some nice social runs planned for the next few days but hey ho.

Tuesday Feb 23 #


Hmm calf really not happy. Give it a break for today at least then see what’s happening.

Monday Feb 22 #

3 PM

Running 1:00:00 [3] 8.62 km (6:58 / km) +214m 6:12 / km
ahr:143 max:181

From Loch Ullachie round to Knock Castle (CP61 #32), then riverbank to Polhollick and on round a circuit of the Knock. Followed by a brief icebreaker dip in LU. Nice loop and almost snow free tho a bit more river bank been nibbled away by the floods. Legs felt quite fresh, but wobbling a bit (low sugar?) and left calf has a definite niggle.

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