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Training Log Archive: EricNorris

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Running1 55:05 8.5(6:29) 13.68(4:02)
  Total1 55:05 8.5(6:29) 13.68(4:02)

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Tu

Tuesday Feb 3, 2015 #

Running 55:00 [3] 8.0 mi (6:52 / mi)

Progression run. 6.30 last mile

Running 5 [3] 0.5 mi (10 / mi)

WD

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