Training Log Archive: EricNorrisIn the 1 days ending Feb 19, 2015:
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Thursday Feb 19, 2015 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Biggest challenge was remembering what I was meant to do. Watch was playing havoc. Spongey good company.
20jogging then strides. The session is
10mins @ 7mins mile start down to 655 no faster
7min30 @ 650 start to 645
5mins @ 630
2mins 30 @ 620 start down to 545 fastest
All off 2mins30 very light jog. 20mins warm down.
20jogging then strides. The session is
10mins @ 7mins mile start down to 655 no faster
7min30 @ 650 start to 645
5mins @ 630
2mins 30 @ 620 start down to 545 fastest
All off 2mins30 very light jog. 20mins warm down.