Training Log Archive: EricNorrisIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Orienteering 1:00:00 [3]
Gullane with Straining. Not fast at all.
Saturday Feb 19, 2011 #
Running 30:00 [3]
Warm up and Warm down.
Running 49:40 [3] 12.0 km (4:08 / km)
I love cross country but really haven't done enough to warrant performing well. 1st lap was good in and amongst 140th place (where I would have been very happy to end up) 2nd lap was a master of disaster and I slipped back big time 3rd lap was back to good form. 183rd place overall. What's the biggest room in the world? The room for improvement.
Hi 5 to Straining. Unfortunately I managed to see none of it!
Hi 5 to Straining. Unfortunately I managed to see none of it!
Thursday Feb 17, 2011 #
Running 33:00 [3]
Small loop in Rivelin. Not really feeling the love.
Wednesday Feb 16, 2011 #
Running 10:30 [3]
warm up/warm down
Orienteering 29:30 [3]
Night O
Monday Feb 14, 2011 #
Running 1:02:00 [3]
drills.