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Training Log Archive: EricNorris

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Running3 4:25:00 35.0(7:34) 56.33(4:42)
  Orienteering3 2:15:00
  Total6 6:40:00 35.0 56.33

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Saturday Feb 21, 2015 #

Orienteering 30:00 [3]

Thursday Feb 19, 2015 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

Biggest challenge was remembering what I was meant to do. Watch was playing havoc. Spongey good company.

20jogging then strides. The session is
10mins @ 7mins mile start down to 655 no faster
7min30 @ 650 start to 645
5mins @ 630
2mins 30 @ 620 start down to 545 fastest
All off 2mins30 very light jog. 20mins warm down.

Wednesday Feb 18, 2015 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Ended with 5 30sec hill sprints

Tuesday Feb 17, 2015 #

Orienteering 1:00:00 [3]

Monday Feb 16, 2015 #

Orienteering 45:00 [3]

Sunday Feb 15, 2015 #

Running 2:27:00 [3] 20.0 mi (7:21 / mi)

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