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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Hashing1 50:00 5.59(8:56) 9.0(5:33)
  Total1 50:00 5.59(8:56) 9.0(5:33)

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Th

Thursday Sep 22, 2016 #

7 PM

Hashing tempo 50:00 [4] 9.0 km (5:33 / km)
shoes: Saucony Excursion (Aug 16)

A good hash in Ashclyst Forest.

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