Training Log Archive: cousteau

In the 1 days ending Jan 11, 2017:

activity

time

miles

Intervals

25:00

2.17

(11:30)

3.5

(7:09)

Warm up/down

25:00

3.73

(6:42)

6.0

(4:10)

Stretching/Core Stability

10:00

Total

1:00:00

5.9

9.5

1:00

0:00

7 PM

Warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Mizuno3

Warm up for a hill interval session with running club.

Intervals hills 25:00 [4] 3.5 km (7:09 / km)
shoes: Mizuno3

Pyramid hill interval session.

Warm up/down warm up/down 10:00 [3] 2.5 km (4:00 / km)
shoes: Mizuno3

Warm down jog.

8 PM

Stretching/Core Stability 10:00 [1]

Stretching on the sea front.