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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Orienteering1 37:43 3.73(10:07) 6.0(6:17) 13027 /27c100%
  Warm up/down1 25:00 1.86(13:25) 3.0(8:20)
  Total1 1:02:43 5.59(11:13) 9.0(6:58) 13027 /27c100%

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Sa

Saturday Sep 2, 2017 #

1 PM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017

Warm up stuff for the Caddihoe Chase middle race on Mexico Towans, Hayle.

Orienteering race 37:43 [5] *** 6.0 km (6:17 / km) +130m 5:40 / km
spiked:27/27c shoes: Mudclaw 2017

Nailed this...I can orienteer again! Big victory....just need to be professional tomorrow.

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mudclaw 2017

Warm down jog from the finish to download and then a bit more with Jack.

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