Training Log Archive: cousteauIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
11 AM
Warm up/down warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: Inov8 OROC 340 (2016)
Run to the start, and other warm up stuff, for the Caddihoe long race on Hayle Towans.
Orienteering race 1:20:26 [5] *** 13.0 km (6:11 / km) +310m 5:32 / km
spiked:28/32c shoes: Inov8 OROC 340 (2016)
This was a tough one, in terms of the conditions and the nature of the area (both physically and technically). Clearly, there were some MASSIVE errors being made but, fortunately, I held it together to get around with only a small number of fairly small wobbles (maximum a minute or so). So recorded another big victory and a triple of wins over the weekend (SW Middle champion, SW Long Champion, and overall Caddihoe winner).
12 PM
Warm up/down warm up/down 15:00 [2] 1.3 km (11:32 / km)
shoes: Inov8 OROC 340 (2016)
Warm down jog from the finish to download.