Training Log Archive: cousteau

In the 1 days ending Sep 13, 2017:

activity

time

miles

Intervals

25:00

3.11

(8:03)

5.0

(5:00)

Steady Run

17:00

2.49

(6:50)

4.0

(4:15)

Warm up/down

15:00

1.86

(8:03)

3.0

(5:00)

Total

57:00

7.46

(7:39)

12.0

(4:45)

0:57

0:00

7 PM

Steady Run warm up/down 17:00 [3] 4.0 km (4:15 / km)
shoes: Walking Boots

Running club - warm up run from the Sailing Club along The Byes and Up Soldiers Hill.

Intervals intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: New trail shoes.

Intervals in the fields. Eight efforts of around 120 seconds.

Warm up/down warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: New trail shoes.

Warm down run out to the Frog Stone, then back down the coast path.