Training Log Archive: cousteau

In the 1 days ending Sep 14, 2017:

activity

time

miles

Hashing

45:00

5.59

(8:03)

9.0

(5:00)

Warm up/down

10:00

0.81

(12:23)

1.3

(7:42)

Total

55:00

6.4

(8:36)

10.3

(5:20)

0:55

0:00

7 PM

Hashing tempo 45:00 [4] 9.0 km (5:00 / km)
shoes: Xtalons

A good, fast hash from Blackborough, laid by PDQ. Felt pretty good running, and strong on the hills.

8 PM

Warm up/down warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Xtalons

Warm down jog with Meg.