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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 53:40 4.35(12:20) 7.0(7:40) 25517 /20c85%
  Warm up/down2 30:00 2.8(10:44) 4.5(6:40)
  Total2 1:23:40 7.15(11:43) 11.5(7:17) 25517 /20c85%

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Sa

Saturday Sep 16, 2017 #

12 PM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017

Warm up for a QO event at Cothelstone Hill.

Orienteering race 53:40 [5] 7.0 km (7:40 / km) +255m 6:29 / km
spiked:17/20c shoes: Mudclaw 2017

Ghastly area - lots of mud and bramble....the only bit which was nice was actual Cothelstone Hill itself, and the course only had three controls up there. The event wasn't helped by controls 1 and 5 being a country mile from where they should have been - to the extent that I only found number five, which was on a wall in some open land, by fluke when I stumbled across it on my way out to carry on having concluded the control wasn't there. The control was clearly in an area of woodland, with no wall in sight!!! :o

And no one knows where number one was!!....Again, I found it by fluke on my way out to carry on.....it was meant to be on a depression, but was clearly on a knoll, and was much too close to number 2!! :o

Wandered into number 15 by fluke. No one knows wtf the map was on about there!
1 PM

Warm up/down warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Mudclaw 2017

Warm down from the finish to down load and around the car park field.

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