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Training Log Archive: cousteau

In the 1 days ending Nov 3, 2017:

activity # timemileskm+m
  Steady Run1 1:05:00 6.84(9:31) 11.0(5:55)
  Total1 1:05:00 6.84(9:31) 11.0(5:55)

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Fr

Friday Nov 3, 2017 #

10 AM

Steady Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Mizuno Wave Kien

Running Club Friday session. A nice steady run from Jacobs Ladder around Mutters Moor and Bulverton Hill. Really nice summery day for it, and awesome free cake and coffee at the end!! :)

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