Hashing long 1:55:00 [3] 22.0 km (5:14 / km) +570m4:38 / km shoes: Asics FujiAttack4
A really nice A2B hash from Fermoys Garden Centre near Ipplepen. It was a good trail with plenty of good running. I started off feeling a wee bit tired, but got stronger as it went on. Point B turned out to be the Tally Ho in Littlehempston.
3 PM
Warm up/down warm up/down 10:00 [2] 1.2 km (8:20 / km) shoes: Asics FujiAttack4
Warm down jog with Thats Crap, Whisperer and Paperwork.
Stretching/Core Stability15:00 [1]
Stretching in the pub....before legging it off to Ottery for the amazing, but ever so slightly crazy, tar barrels!! :)