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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Hashing1 35:00 4.97(7:02) 8.0(4:23)
  Cycling1 20:00
  Total2 55:00 4.97 8.0

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We

Wednesday Nov 8, 2017 #

Cycling 20:00 [3]

In and out of work.
7 PM

Hashing 35:00 [4] 8.0 km (4:23 / km)
shoes: Mizuno Wave Kien

A short but sweet Isca hash from Newton Poppleford. Had to play a good catch up game after having a 'technical issue' with my head torch right at the start!!

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