Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Steady Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Stretching/Core Stability1 10:00
  Total2 1:10:00 7.46 12.0

«»
1:10
0:00
» now
We

Wednesday Nov 15, 2017 #

7 PM

Steady Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Mizuno Wave Kien

Running club. A nice run on a really warm evening from the Sailing Club and around Mutters Moor and Bulverton Hill. Back off the Hill via Wills house and then back to the Sailing Club!
8 PM

Stretching/Core Stability 10:00 [1]

Stretching on the sea front.

« Earlier | Later »