Training Log Archive: cousteau

In the 1 days ending Nov 22, 2017:

activity

time

miles

Intervals

1:00:00

6.21

(9:39)

10.0

(6:00)

Stretching/Core Stability

15:00

Total

1:15:00

6.21

10.0

1:15

0:00

7 PM

Intervals intervals 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics Impression

Running club - hill intervals with Will, Toby and Tommy. Time includes warm up and warm down.

8 PM

Stretching/Core Stability 15:00 [1]

Stretching.