Training Log Archive: cousteauIn the 28 days ending Feb 28, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Warm up/down warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: O shoes
Hashing 55:00 [3] 10.0 km (5:30 / km)
shoes: New Grizzly
Hashing tempo 1:05:00 [3] 12.0 km (5:25 / km)
shoes: New Grizzly
Intervals hills 30:00 [4] 5.0 km (6:00 / km)
shoes: Grizzly
Orienteering 1:15:00 [3] 8.0 km (9:23 / km)
shoes: O shoes
Warm up/down warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: New Grizzly
Intervals hills 35:00 [4] 6.0 km (5:50 / km)
shoes: New Grizzly
Steady Run long 2:00:00 [3] 19.0 km (6:19 / km)
shoes: New Grizzly