Training Log Archive: cousteauIn the 28 days ending Feb 28, 2014:
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Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Inov-8 Mudclaw 2014
Warm up/down warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Hi Tec R154
Intervals intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Hi Tec R154
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 Oroc 340
Orienteering race 1:04:55 [5] *** 8.2 km (7:55 / km) +485m 6:07 / km
spiked:22/23c shoes: Inov-8 Oroc 340
Warm up/down warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 Mudclaw 333 (2012)
Orienteering race 54:56 [5] ** 9.8 km (5:36 / km) +400m 4:39 / km
spiked:16/16c shoes: Inov8 Mudclaw 333 (2012)
Hashing tempo 35:00 [4] 7.0 km (5:00 / km)
shoes: More Mile Cheviot (Yellow)
Steady Run warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Hi Tec R154
Intervals intervals 21:00 [4] 3.5 km (6:00 / km)
shoes: Hi Tec R154
Steady Run long 1:20:00 [3] 14.0 km (5:43 / km) +500m 4:51 / km
shoes: More Mile Cheviot (Yellow)
Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 Mudrock 290
Intervals hills 28:00 [4] 3.0 km (9:20 / km)
shoes: Inov8 Mudrock 290
Orienteering 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 Mudrock 290
Hashing 51:00 [3] 9.0 km (5:40 / km)
shoes: More Mile Cheviot (Yellow)
Orienteering race 1:08:15 [5] *** 9.5 km (7:11 / km) +290m 6:14 / km
spiked:19/21c shoes: Inov-8 Oroc 340