Training Log Archive: cousteauIn the 29 days ending Feb 29, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Warm up/down warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Mudclaw 2015/16
Steady Run 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Ignition
Intervals long 21:00 [4] 3.8 km (5:32 / km)
shoes: Saucony Ignition
Orienteering race 55:54 [5] *** 10.0 km (5:35 / km) +205m 5:04 / km
spiked:26/28c shoes: Mudclaw 2015/16
Hashing tempo 1:02:00 [4] 11.0 km (5:38 / km) +500m 4:36 / km
shoes: Salomon Speedcross 3
Warm up/down warm up/down 15 [3] 10.0 km (2 / km)
shoes: Saucony Ignition
Intervals hills 25:00 [4] 4.0 km (6:15 / km)
shoes: Saucony Ignition
Orienteering race 47:48 [5] *** 9.8 km (4:53 / km) +140m 4:33 / km
spiked:20/20c shoes: Mudclaw 2015/16
Hashing 2:35:00 [4] 25.0 km (6:12 / km) +520m 5:37 / km
shoes: Salomon Speedcross 3
Steady Run warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Ignition
Intervals intervals 12:00 [4] 2.4 km (5:00 / km)
shoes: Saucony Ignition