Training Log Archive: cousteauIn the 30 days ending Apr 30, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 58:35 [5] *** 10.0 km (5:52 / km) +190m 5:21 / km
spiked:16/20c shoes: O shoes
Football 1:10:00 [3]
shoes: Astros
Intervals hills 15:00 [4] 3.0 km (5:00 / km)
shoes: New Grizzly
Hashing tempo 50:00 [3] 8.0 km (6:15 / km)
shoes: Grizzly
Steady Run tempo 30:00 [4] 7.0 km (4:17 / km)
shoes: Grizzly
Steady Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: New Grizzly
Orienteering race 49:24 [5] *** 8.0 km (6:11 / km) +130m 5:43 / km
spiked:19/19c shoes: O shoes
Steady Run 50:00 [3] 8.0 km (6:15 / km)
shoes: New Grizzly