Training Log Archive: cousteauIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Steady Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Montrail Badrock V2
Steady Run 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Montrail Badrock V2
Warm up/down warm up/down 10:00 [3] 1.3 km (7:42 / km)
shoes: Inov-8 Mudclaw 2014/15
Steady Run 1:15:00 [3] 13.0 km (5:46 / km) +300m 5:10 / km
shoes: Montrail Badrock V2
Steady Run 50:00 [3] 10.5 km (4:46 / km) +390m 4:01 / km
shoes: Montrail Badrock V2