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Training Log Archive: cousteau

In the 31 days ending Aug 31, 2010:

activity	#	time	miles		km		+m
Steady Run	8	8:00:00	52.82	(9:05)	85.0	(5:39)
Mountian Biking	5	6:50:00
Hashing	4	3:27:00	25.48	(8:08)	41.0	(5:03)
Stretching/Core Stability	7	1:30:00
Running Race	1	42:01	6.09	(6:54)	9.8	(4:17)	370
Recovery Run	1	22:00	2.49	(8:51)	4.0	(5:30)
Warm up/down	2	20:00	1.24	(16:06)	2.0	(10:00)
Total	27	21:11:01	88.11		141.8		370

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Tuesday Aug 31, 2010 #

3 PM

Mountian Biking 1:50:00 [3]

Had the day off work, so thought I might as well make the most of my dissertation free life and another awesome hot summers day for a good bike ride. Went up East Hill and around Gittisham Common for a bit before heading to Core Copse and then onto Fire Beacon where the views were amazing! Then back along East Hill before decending to home. Met some other random chap out for a ride, who was kind of lost coz he was on holiday and didn't have a map, so we went together for a bit while I got him to an easy way back to Sidmouth!

Monday Aug 30, 2010 #

11 AM

Warm up/down warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Xodus

Warm up stuff before the Lustleigh show 10k race.

12 PM

Running Race race 42:01 [5] 9.8 km (4:17 / km) +370m 3:36 / km
shoes: Saucony Xodus

The Lustleigh Show 10k Race. Ran a pretty good run on a very warm day, especially considering that its nearly a month since I last did any 'proper' running. Felt good and enjoyed the tough 3km climb from the 5k mark and, as always the final decent back into Lustleigh was awesome!

1 PM

Warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony Xodus

Warm down jog around the car park field.

Sunday Aug 29, 2010 #

Note
(rest day)

Saturday Aug 28, 2010 #

12 PM

Mountian Biking 2:00:00 [3]

A good bike ride on East Hill, in Core Copse and around Fire Beacon.

Friday Aug 27, 2010 #

Note
(rest day)

Thursday Aug 26, 2010 #

7 PM

Hashing 45:00 [3] 9.0 km (5:00 / km)
shoes: Inov8 Fell Shoes

Hashing from Gittisham. The first 20 minutes were all up hill, then it was flat for a bit before an awesome desent to the finish!!

Wednesday Aug 25, 2010 #

7 PM

Steady Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Inov8 Fell Shoes

SRC run from the Sailing Club. We went up Bickwell Valley and onto Bulverton Hill before running around Mutters Moor for a bit and then decending back down the coast path.

Tuesday Aug 24, 2010 #

Note
(rest day)

Monday Aug 23, 2010 #

7 PM

Steady Run 55:00 [3] 9.0 km (6:07 / km)
shoes: Saucony Xodus

A nice steady run with SRC from Mutters Moor. We went out to the coast, down to Ladram Bay, around for a bit and then back a slightly different way. A really nice evening with awesome views!! :-)

8 PM

Stretching/Core Stability 10:00 [1]

Good stretching session.

Sunday Aug 22, 2010 #

4 PM

Mountian Biking 1:00:00 [3]

A gentle bike ride up East Hill and around Fire Beacon.

Saturday Aug 21, 2010 #

Note
(rest day)

Friday Aug 20, 2010 #

Note
(rest day)

Thursday Aug 19, 2010 #

7 PM

Hashing tempo 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Saucony Xodus

A good hash from Venmore Farm near Woodbury. It was a bit slow getting going, but it soon turned into a good fast run - mainly around fields, but there was some woodland too. As normal, Me, Radiohead, Minibaa, Porky, and for a while Flash, had a massive burn up!

Wednesday Aug 18, 2010 #

7 PM

Steady Run 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Saucony Xodus

A good SRC run from the Sailing Club. We went along the coast to Weston Mouth and then back inland and down 49 steps to the Byes. Really nice warm evening...clear as well, so nice views! :-)

8 PM

Stretching/Core Stability 15:00 [1]

Stretching.

Tuesday Aug 17, 2010 #

Note
(rest day)

Monday Aug 16, 2010 #

7 PM

Steady Run 55:00 [3] 9.0 km (6:07 / km)
shoes: Saucony Xodus

A nice easy and social run with SRC from Salcombe Hill. We went inland for a bit before heading out to the coast to enjoy the views! Very warm! :-)

Sunday Aug 15, 2010 #

Note
(rest day)

Saturday Aug 14, 2010 #

Note
(rest day)

Friday Aug 13, 2010 #

Note
(rest day)

Thursday Aug 12, 2010 #

7 PM

Hashing 40:00 [4] 9.0 km (4:27 / km)
shoes: Saucony Xodus

A good fast hash from Frying Pans on Woodbury Common. Another really nice summer evening! :-)

Wednesday Aug 11, 2010 #

7 PM

Steady Run 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Saucony Xodus

A run with SRC from the Sailing Club. We went up Peak Hill and around Mutters Moor to end up at the view point over the Otter Valley before going back a different way. The weather was really nice....awesome views!

8 PM

Stretching/Core Stability 10:00 [1]

Stretching on the beach.

Tuesday Aug 10, 2010 #

Note
(rest day)

Monday Aug 9, 2010 #

7 PM

Steady Run 50:00 [4] 9.5 km (5:16 / km)
shoes: Saucony Xodus

A good run with SRC from Otterton. We went inland for a bit and then out to the coast...really nice views and a warm evening! :-)

8 PM

Stretching/Core Stability 10:00 [1]

Stretching after the run.

Sunday Aug 8, 2010 #

5 PM

Mountian Biking 1:00:00 [3]

Bike Ride to Fire Beacon and then back along East Hill.

I had originally intented to do a 10k race today, but didn't have time because I had so much dissertation stuff to do. Still, it was a nice bike ride!

Saturday Aug 7, 2010 #

5 PM

Mountian Biking 1:00:00 [3]

Bike ride on East Hill and around Core Copse.

Friday Aug 6, 2010 #

5 PM

Recovery Run 22:00 [3] 4.0 km (5:30 / km)
shoes: Saucony Xodus

An easy recovery run along Knightstone Lane and back. Really needed it after last nights burn up!

Stretching/Core Stability 20:00 [1]

A good stretching session.

Thursday Aug 5, 2010 #

7 PM

Hashing tempo 1:02:00 [4] 13.0 km (4:46 / km)
shoes: Saucony Xodus

A good hash from Mutters Moor. The first part was well hilly, but there was a shortage of checks so it turned into a massive burn up between Radiohead, Porkie and Me! After the re-group there was a massive climb before we got onto the flat (ish!) for the last few k's. This is where the burn-up really got going when the aforementioned hashers ran the last 4k in 15 minutes gradually getting faster and more competitive as we passed the OH!! Radiohead got confused with where he was and went for it far too early!.....inevitably he couldn't keep it up to the end which left it open for me and Porkie to go head to head!....... I timed it right to take the victory in the last 300 metres!! Awesome fun!!

Wednesday Aug 4, 2010 #

7 PM

Steady Run 55:00 [3] 9.0 km (6:07 / km)
shoes: Saucony Xodus

A fairly steady run with SRC from Mutters Moor. I was the only FRB there, so I had to do loads of running back to the knitting circle!

Felt pretty tired at times - tour catching up with me I guess!

8 PM

Stretching/Core Stability 10:00 [1]

Stretching session.

Tuesday Aug 3, 2010 #

Note
(rest day)

Monday Aug 2, 2010 #

7 PM

Steady Run 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Saucony Xodus

A nice steady run with SRC from Tipton. We went up Fire Beacon and then back past Bowd and through Harpford Woods......felt the last two weeks on the climb, but other than that felt ok!

8 PM

Stretching/Core Stability 15:00 [1]

Stretching after the run.

Sunday Aug 1, 2010 #

Note
(rest day)

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