Training Log Archive: cousteauIn the 31 days ending Dec 31, 2010:
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Hashing 1:05:00 [4] 12.0 km (5:25 / km)
shoes: Inov8 Fell Shoes (2010)
Running Race race 36:00 [5] 7.5 km (4:48 / km) +260m 4:05 / km
shoes: Inov8 RocLite 312 GTX
Warm up/down warm up/down 15:00 [3] 2.2 km (6:49 / km)
ahr:119 max:143 shoes: Inov8 Fell Shoes
Intervals hills 33:00 [4] 5.0 km (6:36 / km)
ahr:130 max:150 shoes: Inov8 Fell Shoes
Steady Run 1:35:00 [3] 15.0 km (6:20 / km)
shoes: Inov8 Fell Shoes (2010)
Steady Run 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Inov8 RocLite 312 GTX
Hashing 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 RocLite 312 GTX
Warm up/down 15:00 [3] 2.5 km (6:00 / km)
ahr:127 max:157 shoes: VJ's 09/10
Steady Run tempo 42:19 [4] 8.2 km (5:10 / km) +240m 4:30 / km
ahr:141 max:174 shoes: VJ's 09/10
Warm up/down warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 Fell Shoes (2010)
Intervals intervals 40:00 [4] 7.2 km (5:33 / km)
ahr:126 max:162 shoes: Inov8 Fell Shoes (2010)
Steady Run long 1:43:00 [4] 17.0 km (6:04 / km)
shoes: Inov8 RocLite 312 GTX
Warm up/down warm up/down 12:00 [3] 2.4 km (5:00 / km)
ahr:98 max:126 shoes: Inov8 RocLite 312 GTX
Intervals hills 35:00 [4] 4.0 km (8:45 / km)
ahr:103 max:138 shoes: Inov8 RocLite 312 GTX
Steady Run long 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Inov8 RocLite 312 GTX
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ's 09/10
Warm up/down warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: VJ's 09/10
Orienteering race 50:41 [5] *** 8.0 km (6:20 / km) +240m 5:31 / km
spiked:20/20c shoes: VJ's 09/10
Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 RocLite 312 GTX
Running Race race 41:48 [5] 10.0 km (4:11 / km) +200m 3:48 / km
shoes: Inov8 RocLite 312 GTX
Hashing 1:05:00 [4] 12.0 km (5:25 / km)
shoes: Inov8 RocLite 312 GTX
Steady Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Grid Tuned
Intervals intervals 25:00 [4] 5.2 km (4:48 / km)
shoes: Saucony Grid Tuned