Training Log Archive: cousteauIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hashing tempo 45:00 [4] 8.2 km (5:29 / km)
shoes: More Mile Cheviot
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Inov-8 Oroc 340
Orienteering 1:40:00 [3] 12.0 km (8:20 / km)
shoes: Inov8 Mudclaw 333 (2012)
Orienteering 1:45:00 [3] 15.0 km (7:00 / km)
shoes: Inov8 Mudclaw 333
Hashing 55:00 [4] 11.0 km (5:00 / km)
shoes: More Mile Cheviot
Warm up/down warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Inov8 Mudclaw 333 (2012)
Orienteering race 17:44 [5] *** 3.4 km (5:13 / km) +125m 4:24 / km
spiked:15/15c shoes: Inov8 Mudclaw 333 (2012)
Orienteering race 14:15 [5] *** 2.8 km (5:05 / km) +95m 4:21 / km
spiked:12/12c shoes: Inov8 Mudclaw 333 (2012)
Hashing 1:02:00 [3] 12.0 km (5:10 / km)
shoes: More Mile Cheviot
Warm up/down warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Hi Tec R154
Intervals intervals 40:00 [4] 7.0 km (5:43 / km)
shoes: Hi Tec R154
Hashing 1:17:00 [4] 14.0 km (5:30 / km) +380m 4:51 / km
shoes: More Mile Cheviot
Orienteering 35:00 [3] 5.5 km (6:22 / km)
shoes: Inov8 Fell Shoes
Hashing tempo 1:20:00 [4] 14.0 km (5:43 / km)
shoes: New Shoes
Warm up/down warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Hi Tec R154
Intervals hills 25:00 [4] 4.7 km (5:19 / km)
shoes: Hi Tec R154
Steady Run 45:00 [3] 9.0 km (5:00 / km)
shoes: New Shoes
Warm up/down warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 Oroc 340
Orienteering race 54:26 [5] *** 9.5 km (5:44 / km) +240m 5:05 / km
spiked:16/18c shoes: Inov-8 Oroc 340
Warm up/down warm up/down 15:00 [3] 3.2 km (4:41 / km)
shoes: Hi Tec R154
Intervals intervals 25:00 [4] 7.5 km (3:20 / km)
shoes: Hi Tec R154
Recovery Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Saucony Cohesion
Orienteering race 1:02:34 [5] *** 9.5 km (6:35 / km) +290m 5:43 / km
spiked:27/29c shoes: Inov8 Mudclaw 333
Warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 Mudclaw 333
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Inov8 Mudclaw 333
Hashing tempo 1:05:00 [4] 13.0 km (5:00 / km)
shoes: More Mile Cheviot