Training Log Archive: cousteauIn the 31 days ending Jul 31, 2014:
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Tempo Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Montrail Badrock
Steady Run 10:00 [3] 1.5 km (6:40 / km)
shoes: Montrail Badrock
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
shoes: Montrail Badrock
Intervals intervals (Fartlek) 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Montrail Badrock
Warm up/down warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Inov-8 Mudclaw 2014
Orienteering race 59:30 [5] *** 11.0 km (5:25 / km) +315m 4:44 / km
spiked:20/20c shoes: Inov-8 Mudclaw 2014
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov-8 Mudclaw 2014
Hashing 45:00 [4] 9.0 km (5:00 / km)
shoes: Montrail Badrock