Training Log Archive: cousteauIn the 31 days ending Jan 31, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2015/16
Orienteering race 39:17 [5] *** 4.5 km (8:44 / km) +250m 6:50 / km
spiked:13/14c shoes: Mudclaw 2015/16
Steady Run warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Ignition
Intervals hills 35:00 [4] 6.0 km (5:50 / km)
shoes: Saucony Ignition
Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2015/16
Orienteering race 54:01 [5] *** 9.5 km (5:41 / km) +150m 5:16 / km
spiked:20/20c shoes: Mudclaw 2015/16
Hashing 52:00 [3] 10.0 km (5:12 / km)
shoes: Salomon Speedcross 3
Orienteering 35:00 [3] 4.0 km (8:45 / km)
shoes: Inov8 OROC 340 (2016)
Warm up/down warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Saucony Ignition
Intervals hills 20:00 [4] 4.5 km (4:27 / km)
shoes: Saucony Ignition
Warm up/down warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Mudclaw 2015/16
Orienteering race 46:11 [5] *** 7.7 km (6:00 / km) +120m 5:34 / km
spiked:23/25c shoes: Mudclaw 2015/16
Orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov-8 Oroc 340
Orienteering 30:00 [3] 4.5 km (6:40 / km)
shoes: Inov-8 Oroc 340
Hashing tempo 55:00 [4] 10.3 km (5:20 / km) +215m 4:50 / km
shoes: Salomon Speedcross 3
Steady Run warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Ignition
Intervals intervals 35:00 [4] 7.0 km (5:00 / km)
shoes: Saucony Ignition
Note
(rest day)
Hashing 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Asics FujiAttack4
Warm up/down warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Mudclaw 2015/16
Orienteering race 40:34 [4] *** 6.5 km (6:14 / km) +200m 5:25 / km
spiked:13/15c shoes: Mudclaw 2015/16