Training Log Archive: cousteauIn the 31 days ending Jan 31, 2017:
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Warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Mizuno3
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017
Orienteering 40:00 [3] *** 6.0 km (6:40 / km) +250m 5:31 / km
spiked:18/18c shoes: Inov8 OROC 340 (2016)