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Training Log Archive: cousteau

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Steady Run2 2:53:00 19.88(8:42) 32.0(5:24) 580
  Orienteering2 1:31:21 8.89(10:17) 14.3(6:23) 63036 /36c100%
  Hashing1 1:05:00 7.46(8:43) 12.0(5:25)
  Warm up/down2 40:00 4.97(8:03) 8.0(5:00)
  Intervals1 25:00 2.17(11:30) 3.5(7:09)
  Stretching/Core Stability1 10:00
  Total7 6:44:21 43.37 69.8 121036 /36c100%

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Wednesday Jan 11, 2017 #

7 PM

Warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Mizuno3

Warm up for a hill interval session with running club.

Intervals hills 25:00 [4] 3.5 km (7:09 / km)
shoes: Mizuno3

Pyramid hill interval session.

Warm up/down warm up/down 10:00 [3] 2.5 km (4:00 / km)
shoes: Mizuno3

Warm down jog.
8 PM

Stretching/Core Stability 10:00 [1]

Stretching on the sea front.

Tuesday Jan 10, 2017 #

Note
(rest day)

Monday Jan 9, 2017 #

Note
(rest day)

Sunday Jan 8, 2017 #

12 PM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017

Warm up for a Kerno event at Mount Edgcumbe.

Orienteering race 51:21 [5] *** 8.3 km (6:11 / km) +380m 5:02 / km
spiked:18/18c shoes: Mudclaw 2017

Brown course. Bloody physical - hills and mud - but ran well and enjoyed it. But whats not to enjoy about Mount Edgcumbe?!

Saturday Jan 7, 2017 #

Note
(rest day)

Friday Jan 6, 2017 #

Note
(rest day)

Thursday Jan 5, 2017 #

7 PM

Hashing tempo 1:05:00 [4] 12.0 km (5:25 / km)
shoes: Saucony Excursion (Aug 16)

The best hash of the year so far, from Joneys Cross. Plenty of good and fast running!

Wednesday Jan 4, 2017 #

7 PM

Steady Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Saucony Excersion 2015

A good run around Mutters Moor with running club.

Tuesday Jan 3, 2017 #

Note
(rest day)

Monday Jan 2, 2017 #

11 AM

Steady Run long 1:58:00 [3] 22.0 km (5:22 / km) +580m 4:44 / km
shoes: Mudclaw 2017

Another stunning long run on the coast from Weston and into Grizzly Terrain, on another glorious spring day! This time with Harry.

Sunday Jan 1, 2017 #

11 AM

Orienteering 40:00 [3] *** 6.0 km (6:40 / km) +250m 5:31 / km
spiked:18/18c shoes: Inov8 OROC 340 (2016)

Random QO event. Treated it as training as was feeling a bit tired after last week. Aimed to spike all the controls taking the most direct route possible - achieved that well...apart from the usual QO thing of a couple of controls being in the wrong place! :/

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