Training Log Archive: cousteauIn the 31 days ending Aug 31, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hashing 55:00 [3] 12.0 km (4:35 / km)
shoes: Mizuno Wave Kien
Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017
Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017
Orienteering race 40:51 [5] *** 6.5 km (6:17 / km) +105m 5:49 / km
spiked:17/22c shoes: Mudclaw 2017
Orienteering race 1:00:19 [5] 8.1 km (7:27 / km) +310m 6:15 / km
shoes: Xtalons
Orienteering race 58:11 [5] *** 8.5 km (6:51 / km) +315m 5:47 / km
spiked:13/16c
Orienteering race 54:39 [5] 6.8 km (8:02 / km) +305m 6:34 / km
spiked:15/15c shoes: Xtalons
Orienteering race 59:37 [5] *** 8.7 km (6:51 / km) +270m 5:56 / km
spiked:23/24c shoes: Xtalons