Training Log Archive: cousteau
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Steady Run | 71 | 83:34:48 | 529.66 | (9:28) | 852.4 | (5:53) | 5525 | | | | |
| | Orienteering | 84 | 70:57:06 | 350.83 | (12:08) | 564.6 | (7:32) | 5875 | 610 / | 637c | 95% | |
| | Hashing | 56 | 56:58:00 | 369.65 | (9:15) | 594.9 | (5:45) | 2595 | | | | |
| | Warm up/down | 99 | 30:08:00 | 148.7 | (12:10) | 239.31 | (7:33) | | | | | |
| | Stretching/Core Stability | 96 | 24:30:00 | | | | | | | | | |
| | Mountain Marathon | 4 | 22:00:48 | 70.53 | (18:44) | 113.5 | (11:38) | 4490 | 15 / | 16c | 93% | |
| | Mountian Biking | 13 | 20:40:00 | | | | | | | | | |
| | Intervals | 25 | 12:10:00 | 72.82 | (10:01) | 117.2 | (6:14) | | | | | |
| | Running Race | 12 | 9:05:30 | 72.02 | (7:34) | 115.9 | (4:42) | 3150 | | | | |
| | Recovery Run | 12 | 6:48:00 | 40.64 | (10:02) | 65.4 | (6:14) | | | | | |
| | Tempo Run | 4 | 2:27:55 | 19.39 | (7:38) | 31.2 | (4:44) | | | | | |
| | Track Session | 5 | 2:14:00 | 13.67 | (9:48) | 22.0 | (6:05) | | | | | |
| | Walking | 1 | 1:00:00 | 3.11 | (19:19) | 5.0 | (12:00) | | | | | |
| | Total | 375 | 342:34:07 | 1691.01 | | 2721.41 | | 21635 | 625 / | 653c | 95% | |
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Individual entries not listed for report periods longer than a month.
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