Training Log Archive: cousteau
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 78 | 79:53:17 | 414.83 | (11:33) | 667.6 | (7:11) | 9600 | 717 / | 750c | 95% | |
| | Hashing | 66 | 70:07:00 | 482.25 | (8:43) | 776.1 | (5:25) | 3760 | | | | |
| | Steady Run | 65 | 64:48:00 | 421.35 | (9:14) | 678.1 | (5:44) | 3090 | | | | |
| | Mountain Running/Walking | 6 | 21:00:00 | 66.49 | (18:57) | 107.0 | (11:47) | 7750 | | | | |
| | Warm up/down | 68 | 17:34:00 | 85.75 | (12:17) | 138.0 | (7:38) | | | | | |
| | Stretching/Core Stability | 67 | 13:15:00 | | | | | | | | | |
| | Intervals | 19 | 9:07:00 | 61.64 | (8:52) | 99.2 | (5:31) | | | | | |
| | Cycling | 19 | 7:25:00 | | | | | | | | | |
| | Running Race | 3 | 5:02:53 | 34.36 | (8:49) | 55.3 | (5:29) | 2110 | | | | |
| | Mountian Biking | 3 | 3:35:00 | | | | | | | | | |
| | Walking | 2 | 3:00:00 | 3.11 | | 5.0 | | | | | | |
| | Recovery Run | 3 | 2:10:00 | 14.6 | (8:54) | 23.5 | (5:32) | 215 | | | | |
| | Tempo Run | 4 | 1:53:35 | 15.41 | (7:22) | 24.8 | (4:35) | | | | | |
| | Total | 344 | 298:50:45 | 1599.78 | | 2574.6 | | 26525 | 717 / | 750c | 95% | |
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Individual entries not listed for report periods longer than a month.
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