Training Log Archive: cousteau
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 89 | 87:54:54 | 462.92 | (11:24) | 745.0 | (7:05) | 12115 | 1340 / | 1130c | 118% | |
| | Steady Run | 72 | 71:49:00 | 460.87 | (9:21) | 741.7 | (5:49) | 2285 | | | | |
| | Hashing | 54 | 54:46:00 | 380.9 | (8:38) | 613.0 | (5:22) | 5480 | | | | |
| | Warm up/down | 66 | 14:32:00 | 77.92 | | 125.4 | | | | | | |
| | Cycling | 23 | 14:05:00 | 0.62 | | 1.0 | | | | | | |
| | Stretching/Core Stability | 34 | 6:35:00 | 2.49 | | 4.0 | | | | | | |
| | Intervals | 15 | 5:58:00 | 38.65 | (9:16) | 62.2 | (5:45) | | | | | |
| | Mountian Biking | 4 | 3:40:00 | | | | | | | | | |
| | Tempo Run | 2 | 1:45:00 | 13.36 | (7:52) | 21.5 | (4:53) | | | | | |
| | Running Race | 1 | 1:13:51 | 9.32 | (7:55) | 15.0 | (4:55) | 600 | | | | |
| | Recovery Run | 2 | 1:05:00 | 5.59 | (11:37) | 9.0 | (7:13) | | | | | |
| | Football | 1 | 30:00 | | | | | | | | | |
| | Total | 310 | 263:53:45 | 1452.64 | | 2337.8 | | 20480 | 1340 / | 1130c | 118% | |
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Individual entries not listed for report periods longer than a month.
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