Training Log Archive: cousteau
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 106 | 94:38:39 | 474.17 | (11:59) | 763.1 | (7:26) | 9281 | 923 / | 944c | 97% | |
| | Hashing | 73 | 75:21:00 | 512.51 | (8:49) | 824.8 | (5:29) | 3690 | | | | |
| | Steady Run | 80 | 74:35:00 | 459.81 | | 740.0 | | 2828 | | | | |
| | Warm up/down | 81 | 23:24:00 | 122.53 | | 197.2 | | | | | | |
| | Stretching/Core Stability | 88 | 15:35:00 | | | | | | | | | |
| | Intervals | 27 | 11:36:00 | 75.19 | (9:15) | 121.01 | (5:45) | | | | | |
| | Mountain Marathon | 2 | 10:32:22 | 29.2 | (21:39) | 47.0 | (13:27) | 2900 | 15 / | 15c | 100% | |
| | Mountian Biking | 3 | 4:15:00 | | | | | | | | | |
| | Tempo Run | 5 | 4:00:00 | 31.38 | (7:39) | 50.5 | (4:45) | | | | | |
| | Cycling | 6 | 3:50:00 | | | | | | | | | |
| | Recovery Run | 2 | 1:12:00 | 8.08 | (8:55) | 13.0 | (5:32) | | | | | |
| | Running Race | 3 | 56:30 | 8.64 | (6:32) | 13.9 | (4:04) | 500 | | | | |
| | Total | 384 | 319:55:31 | 1721.52 | | 2770.51 | | 19199 | 938 / | 959c | 97% | |
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Individual entries not listed for report periods longer than a month.
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