Training Log Archive: cousteau
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 57 | 55:12:50 | 296.33 | (11:11) | 476.9 | (6:57) | 7365 | 707 / | 739c | 95% | |
| | Hashing | 40 | 49:30:00 | 329.82 | (9:00) | 530.8 | (5:36) | 5940 | | | | |
| | Steady Run | 32 | 32:13:00 | 199.96 | (9:40) | 321.8 | (6:00) | 490 | | | | |
| | Warm up/down | 68 | 20:30:15 | 127.13 | (9:41) | 204.6 | (6:01) | | | | | |
| | Mountain Running/Walking | 6 | 20:30:00 | 56.54 | (21:45) | 91.0 | (13:31) | 7950 | | | | |
| | Cycling | 9 | 6:15:00 | | | | | | | | | |
| | Intervals | 17 | 6:04:00 | 40.33 | (9:02) | 64.9 | (5:37) | | | | | |
| | Stretching/Core Stability | 22 | 4:45:00 | | | | | | | | | |
| | Mountian Biking | 1 | 1:30:00 | | | | | | | | | |
| | Tempo Run | 1 | 42:00 | 6.21 | (6:46) | 10.0 | (4:12) | | | | | |
| | Total | 209 | 197:12:05 | 1056.33 | | 1700.0 | | 21745 | 707 / | 739c | 95% | |
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Individual entries not listed for report periods longer than a month.
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