Training Log Archive: cousteauIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
5 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015
Checking the route for my hash from Joneys Cross in 10 days time. Looking good!
Saturday Aug 27, 2016 #
Note
(rest day)
Friday Aug 26, 2016 #
Note
(rest day)
Thursday Aug 25, 2016 #
7 PM
Hashing tempo 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Saucony Ignition
A good hash, laid by Pubes, Redsox, Check-up and Check-down from Mutters Moor. Flat, except for where there was a hill!!.......
Wednesday Aug 24, 2016 #
7 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Ignition
Running club. A nice social cruise from the Sailing Club along the coast to Dunscombe.
Tuesday Aug 23, 2016 #
7 PM
Cycling 1:00:00 [3]
Really nice summer evening, so couldn't resist!
Monday Aug 22, 2016 #
7 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics FujiAttack4
Running club from Joneys Cross....such a nice evening, with awesome views!!