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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Hashing2 3:42:00 23.3(9:32) 37.5(5:55) 1000
  Steady Run2 2:00:00 12.43(9:39) 20.0(6:00)
  Cycling2 1:10:00
  Stretching/Core Stability2 25:00
  Warm up/down1 10:00 0.62(16:06) 1.0(10:00)
  Total9 7:27:00 36.35 58.5 1000

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Sunday Sep 4, 2016 #

Note
(rest day)

Saturday Sep 3, 2016 #

12 PM

Hashing 2:52:00 [3] 28.0 km (6:09 / km) +1000m 5:13 / km
shoes: Saucony Excursion (Aug 16)

A good A2B hash from Bracken Tor Youth Hostel. The first loop took us out onto the Moor which, given the wind and rain, was pretty rough, but fun in a sadistic way. Eventually, we dropped down to Belstone and then down to the path beside the railway, and ran along there to the first beer stop at Okehampton Station.

The second section took us on a brief tour of Okehampton before heading across the golf course and back to the railway and along to the Meldon area, with the second beer stop at the reservoir car park.

The final section was back out on the moor - the rain had now stopped, but it was windy and foggy, so a new challenge. We ran around the Sourton Tors area, which absolutely must be mapped for orienteering!....even in those conditions, it looked awesome!

We eventually headed off the moor, for another stretch along the old railway before arriving at Point B, which was the Bearslake Inn at Lake.

On the whole, especially given the conditions, I was pleased with my running today!
4 PM

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Excursion (Aug 16)

A brief warm down job to meet Snowy and Hugo. Then the priority became getting dry and warm.

Friday Sep 2, 2016 #

Note
(rest day)

Thursday Sep 1, 2016 #

7 PM

Hashing tempo 50:00 [4] 9.5 km (5:16 / km)
shoes: Saucony Excursion (Aug 16)

A good hash, laid by Mini-bar and Troy from Budleigh. Plenty of fast running and a re-group at their beach hut with sweets and cider! Just about finished without needing a torch, but I think that will be the last time this year! :(
8 PM

Stretching/Core Stability 10:00 [1]

Stretching with Lilolil

Wednesday Aug 31, 2016 #

7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015

A nice running club session from Salcombe Hill....we went along the coast path to Dunscombe, and then back through the Donkey Fields.
8 PM

Stretching/Core Stability 15:00 [1]

A bloody good stretch!

Tuesday Aug 30, 2016 #

6 PM

Cycling 30:00 [3]

Beach!

Monday Aug 29, 2016 #

11 AM

Cycling 40:00 [3]

To the beach and back!! The weather is far too nice not to!!
7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015

A social running club session from The Bowd layby. It was an absolutely stunning summer evening, so it was rude not to head straight to Fire Beacon and do a tour of all the view points up there! :) Nice social running with Will, Matt and a couple of others.

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