Training Log Archive: cousteauIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2015/16
Warm up for a random event at Godshill, New Forest.
Orienteering race 1:04:04 [5] *** 10.0 km (6:24 / km) +120m 6:03 / km
spiked:25/28c shoes: Mudclaw 2015/16
Brown course. Physically I ran ok, but I was a bit rusty in terms of my orienteering; though how much of it was me, and how much was the fact that half the controls were hidden I'm not too sure!!! It was a pretty dodgy event tbh!
Warm up/down warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Mudclaw 2015/16
Jog from the finish back to download and the car park.
Saturday Sep 17, 2016 #
Note
(rest day)
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
7 PM
Hashing tempo 1:00:00 [4] 14.0 km (4:17 / km)
shoes: Saucony Excursion (Aug 16)
A good hash from 4 Firs. Felt as though I was running really well - PDQ and I were really pushing each other along during the second part of the trail.
8 PM
Warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Saucony Excursion (Aug 16)
Warm down jog with PDQ and then with Megaphone.
9 PM
Stretching/Core Stability 15:00 [1]
Stretching in the pub.
Wednesday Sep 14, 2016 #
7 PM
Steady Run 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Saucony Excersion 2015
A really nice running club session from the Sailing Club. We went up Mutters Moor and around there for a bit; saw an amazing sunset from Keables Seat, and then a stunning moon rise over the sea.
8 PM
Stretching/Core Stability 10:00 [1]
Stretching on the beach.
Tuesday Sep 13, 2016 #
Cycling 35:00 [3]
Beach! :)
Monday Sep 12, 2016 #
7 PM
Steady Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Saucony Excersion 2015
Nice steady running club session from Otterton. Down the river, out to the coast, then back through Ladram. Getting quite dimpsey towards the end so, sadly, this will probably be the last of the Monday running club sessions for the year.