Training Log Archive: cousteauIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
12 PM
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2015/16
Warm up stuff for a Kerno event at Polly Joke.
Orienteering race 54:50 [5] *** 9.0 km (6:06 / km) +225m 5:25 / km
spiked:23/24c shoes: Mudclaw 2015/16
Brown course. Good run on a classic area....awesome coastal views on the way around. Pretty much nailed it all...just one small wobble on number 8.
Saturday Sep 24, 2016 #
1 PM
Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Inov8 OROC 340 (2016)
SWJS training at Hay Tor. Hung a few controls, and then did some shadowing.
Friday Sep 23, 2016 #
Note
(rest day)
Thursday Sep 22, 2016 #
7 PM
Hashing tempo 50:00 [4] 9.0 km (5:33 / km)
shoes: Saucony Excursion (Aug 16)
A good hash in Ashclyst Forest.
Wednesday Sep 21, 2016 #
7 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015
Running club session from the Sailing Club on a nice summer evening.We legged it up Salcombe Hill, around there for a bit before heading down The Byes.
Tuesday Sep 20, 2016 #
Note
(rest day)
Monday Sep 19, 2016 #
Note
(rest day)