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Training Log Archive: cousteau

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 2:14:50 11.81(11:25) 19.0(7:06) 22523 /24c95%
  Steady Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Hashing1 50:00 5.59(8:56) 9.0(5:33)
  Warm up/down1 15:00 1.24(12:04) 2.0(7:30)
  Total4 4:19:50 24.85(10:27) 40.0(6:30) 22523 /24c95%

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Sunday Sep 25, 2016 #

12 PM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2015/16

Warm up stuff for a Kerno event at Polly Joke.

Orienteering race 54:50 [5] *** 9.0 km (6:06 / km) +225m 5:25 / km
spiked:23/24c shoes: Mudclaw 2015/16

Brown course. Good run on a classic area....awesome coastal views on the way around. Pretty much nailed it all...just one small wobble on number 8.

Saturday Sep 24, 2016 #

1 PM

Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Inov8 OROC 340 (2016)

SWJS training at Hay Tor. Hung a few controls, and then did some shadowing.

Friday Sep 23, 2016 #

Note
(rest day)

Thursday Sep 22, 2016 #

7 PM

Hashing tempo 50:00 [4] 9.0 km (5:33 / km)
shoes: Saucony Excursion (Aug 16)

A good hash in Ashclyst Forest.

Wednesday Sep 21, 2016 #

7 PM

Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Excersion 2015

Running club session from the Sailing Club on a nice summer evening.We legged it up Salcombe Hill, around there for a bit before heading down The Byes.

Tuesday Sep 20, 2016 #

Note
(rest day)

Monday Sep 19, 2016 #

Note
(rest day)

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